Weigh In record (no journal entry) for 15 April 2019
|
219.4 lb
Lost so far: 16.5 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2019:
|
1359 kcal
|
Fat: 86.97g | Prot: 113.93g | Carb: 24.80g.
Breakfast: Egg, Butter, Tomatoes, Lettuce. Lunch: HEB Green Soup, Marketside Boneless Skinless Chicken Thigh Meat. Dinner: Broccoli, Skinless Chicken Breast, Zucchini, Butter. Snacks/Other: Dairy Fresh Whipped Cream, Starbucks Caffe Americano (Grande), Butter, Heavy Cream, Coffee, Butter, Coffee, Thai Kitchen Light Coconut Milk. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mireille.Sami's weight history
|