Weigh In record (no journal entry) for 15 April 2019
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175.0 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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652 kcal
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Fat: 17.04g | Prot: 27.44g | Carb: 102.63g.
Breakfast: Freshpak Rooibos, Egg (Whole), Sweet Red Peppers, Mushrooms, Spinach. Lunch: Woolworths Seedless White Grapes, Strawberries, Watermelon. Dinner: Woolworths Banana, Mangos, Pineapple, Spinach. Snacks/Other: Freshpak Rooibos, Cucumber (with Peel), Carrots, Apples. more...
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losing 0.2 lb a week
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