Weigh In record (no journal entry) for 15 April 2019
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198.9 lb
Lost so far: 28.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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2160 kcal
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Fat: 152.92g | Prot: 176.59g | Carb: 13.71g.
Breakfast: Schapenkaas, Weight Watchers Rauwe Ham, Gekookt Ei. Lunch: Reuzel, Boerenkool, Varkens- en Rundvleesworst, Hamlap of Kotelet. Dinner: Paardenbiefstuk, Levertraan Visolie. Snacks/Other: Gesneden Ham. more...
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gaining 3.6 lb a week
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