Weigh In record (no journal entry) for 15 April 2019
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188.7 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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395 kcal
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Fat: 20.87g | Prot: 21.54g | Carb: 32.03g.
Breakfast: Lettuce, Sainsbury's Carrots, Fried Egg with Fat, Oranges. more...
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steady weight
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