Weigh In record (no journal entry) for 17 July 2010
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139.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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2192 kcal
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Fat: 102.89g | Prot: 77.94g | Carb: 245.98g.
Breakfast: Whole Grain White Bread, Scrambled Egg (Whole, Cooked), Orange Juice, Fruit on the Bottom Yogurt - Raspberry. Lunch: Baby Swiss Cheese, Snack Cracker, Blueberries, Sandwich Buns, Pulled Chicken, Cream Of Chicken Soup (Canned, Condensed). Dinner: pound cake, Blueberries, Meatless Cheese Quiche. more...
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1926 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Sitting - 5 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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