Weigh In record (no journal entry) for 17 July 2010
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180.0 lb
Lost so far: 35.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1353 kcal
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Fat: 47.65g | Prot: 64.54g | Carb: 163.60g.
Breakfast: Coffee (Brewed From Grounds), Egg, PILLS HNRGY JK X LITE PANCAKE, Light Soft Spread Margarine. Lunch: Low Calorie Lemonade, Chicken Tenders (4 Pieces), Italian Salad Dressing (Fat Free), Garden Salad (No Chicken). Dinner: diet coke, Guacamole, Chicken Fajita Taco, Black Beans, Chicken Soft Taco. more...
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2822 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 50 minutes, Standing - 2 hours and 35 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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