Weigh In record (no journal entry) for 22 November 2012
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167.6 lb
Lost so far: 5.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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2112 kcal
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Fat: 63.44g | Prot: 73.19g | Carb: 237.46g.
Breakfast: Frische Fettarme Milch, Frische Milch 1,5%, Bircher Müsli, Haferflocken Feinblatt, Apfel. Lunch: Karotten, Grüne Paprika, Käseaufschnitt, Sonnenblumenbrot. Dinner: Roter Tafelwein, Pizzabrötchen, Pizza Meeresfrüchte, Italienisches Salatdressing, Salatmischung Classic. Snacks/Other: Pils, Apfel. more...
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2318 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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