Weigh In record (no journal entry) for 17 July 2010
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244.0 lb
Lost so far: 4.5 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2010:
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1145 kcal
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Fat: 63.28g | Prot: 48.87g | Carb: 98.31g.
Breakfast: Apricots, Low Fat Cottage Cheese. Lunch: Oysters, Creme Fraiche, Cream (Half & Half), Sugar, Scone, Roast Beef, Sliced Ham (Regular, Approx. 11% Fat), Cheddar or American Cheese (Low Sodium, Pasteurized), Egg Salad, Whole Wheat Bread, White Bread, Lemon Curd, Butter (Salted), British Style Crumpets. more...
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gaining 3.5 lb a week
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