Weigh In record (no journal entry) for 15 April 2019
|
209.0 lb
Lost so far: 26.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2019:
|
2296 kcal
|
Fat: 128.48g | Prot: 89.72g | Carb: 193.10g.
Breakfast: Chausson aux Pommes, Café. Lunch: Mandarine, Crème Chantilly, Chocolat, Quick Churros (5), Poivre ou Sauce Piquante, Cité Marine Filet de Merlu Blanc Meunière, Crevettes, Carrefour Mélange de Légumes Pour Wok, Salade Composée, Planet Sushi Brochette Saumon, Nem. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Super U Terrine Forestière aux Champignons, Sirop. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amalric's weight history
|