Weigh In record (no journal entry) for 17 July 2010
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161.0 lb
Lost so far: 29.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2010:
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949 kcal
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Fat: 30.95g | Prot: 49.61g | Carb: 124.36g.
Breakfast: mozzarella cheese stick, hash browns, odwalla chewy nut bar almond, lucerne sugar free creamer, coffee. Lunch: panda express chow mein, panda express orange chicken. Dinner: top sirloin. Snacks/Other: Starbucks skinny vanilla, banana. more...
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losing 3.5 lb a week
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