Weigh In record (no journal entry) for 22 November 2012
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141.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2012:
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1716 kcal
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Fat: 56.98g | Prot: 47.63g | Carb: 210.83g.
Breakfast: Good Seed Light Bread, Oats Cereal (Instant, Dry, Fortified), Blueberries (Unsweetened, Frozen), Good Seed Halos Bagels, Banana, Light Vanilla Soy Milk, Coffee (Brewed From Grounds), 100% Natural Crunchy Peanut Butter. Dinner: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Snacks/Other: Red Table Wine, Hummus, Toasted Garlic Bread, Butter. more...
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losing 4.2 lb a week
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