Doodyer's Journal, 22 November 2012

186.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2373 kcal

Fat: 81.29g | Prot: 62.06g | Carb: 155.92g.   Breakfast: Almond Milk, Granola Cereal. Dinner: Red Table Wine, Pecan Pie, Giblet Gravy, Cooked Pumpkin, Brussels Sprouts, Sweet Potato, Cornish Game Hen. Snacks/Other: Martini. more...

2552 kcal

Activities & Exercise: Elliptical - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...