Weigh In record (no journal entry) for 22 November 2012
|
160.8 lb
Lost so far: 24.2 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2012:
|
1882 kcal
|
Fat: 67.68g | Prot: 96.55g | Carb: 144.60g.
Breakfast: Orange Juice No Pulp, Vanilla Meal Replacement Shake, Mixed Berries. Lunch: Ranch Salad Dressing, Celery. Dinner: Barbera Wine, Cranberries, Crab Salad, Turkey Gravy (Canned), Mashed Potato (from Fresh), Sage & Onion Stuffing, Turkey Meat (Cooked, Roasted). Snacks/Other: Irish Ale, Lager. more...
|
|
2569 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daddymatt's weight history
|