Weigh In record (no journal entry) for 15 April 2019
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121.9 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1204 kcal
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Fat: 62.60g | Prot: 77.83g | Carb: 84.30g.
Breakfast: 開元食品 戀奶精球, 得意的一天 葵花油, Costco 球芽甘藍, 法國麵包, 雞蛋（整個）, 西芹. Lunch: 白吐司, 千島沙律醬, 番薯/地瓜（去皮，水煮）, 拿鐵咖啡, 雞蛋（整個）, 清腿（肉雞）, 蘿美萵苣. Dinner: 玉米筍, 牛頭牌 沙茶醬, 金針菇, 蘿美萵苣, 全聯 梅花肉, 豬里肉（柳肉，瘦肉）. Snacks/Other: Costco 無調味綜合堅果. more...
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losing 0.8 lb a week
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