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Chrisjea
Journal
22 Nov 12
Chrisjea's Journal, 22 November 2012
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Weigh In record (no journal entry) for 22 November 2012
168.8 lb
Lost so far:
9.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2012:
876 kcal
Fat: 40.82g | Prot: 37.12g | Carb: 84.46g.
Breakfast:
sausage link, reduced fat swiss cheese, fried potatoes, egg.
Snacks/Other:
red delicious, orange.
more...
2589 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 27 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Running - 7/mph - 48 minutes.
more...
losing 0.9 lb a week
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