Weigh In record (no journal entry) for 22 November 2012
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192.0 lb
Lost so far: 31.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2012:
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312 kcal
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Fat: 9.51g | Prot: 16.80g | Carb: 40.21g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. more...
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steady weight
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Russell Lerette's weight history
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