Weigh In record (no journal entry) for 15 April 2019
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150.4 lb
Lost so far: 21.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1180 kcal
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Fat: 38.57g | Prot: 53.64g | Carb: 160.53g.
Breakfast: Yumurta, Avokado, Kepekli Ekmek, Mis Labne. Lunch: Mercimek Çorbası. Dinner: Limon Suyu, Marul, Pancar, Maydanoz, Havuç, Salatalık (Kabuklu), Soğanlar, Yeşil Biber, Domatesler, Dardanel Ton Klasik, Nuh Ankara Kepekli Makarna. Snacks/Other: Tadım Gün Kurusu Kayısı. more...
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steady weight
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