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weekend schade. was te verwachten
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156.1 lb
Lost so far: 44.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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911 kcal
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Fat: 34.81g | Prot: 71.04g | Carb: 76.85g.
Breakfast: Jumbo Blauwe Bessen Diepvries, AH Magere Kwark. Lunch: AH Groene Salade Italiaanse Mix Pestodressing. Dinner: Jalapeno Peper, Zoete Aardappel (zonder Schil, Gekookt), Domspitz Milch Cottage Cheese, AH Snack Tomaatjes, Komkommer (met Schil), Ijsbergsla, My Best Veggie Vegetarische Burger. Snacks/Other: Rode Paprika, Halo Top Chocolate Flavoured, Komkommer (met Schil). more...
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gaining 10.8 lb a week
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