Weigh In record (no journal entry) for 22 November 2012
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195.0 lb
Lost so far: 26.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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2153 kcal
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Fat: 80.66g | Prot: 130.08g | Carb: 235.00g.
Breakfast: Scrambled Egg Patties (Timber Ridge Farms), Bagel Thins - Everything, Fully Cooked Turkey Breakfast Patties, Vitamin D Whole Milk, Dulce de Leche Cheerios. Lunch: Apple Pie, Turkey Gravy (Canned), Yellow Sweet Corn, Carrots, Mashed Potato (from Fresh), Turkey Meat (Cooked, Roasted). Snacks/Other: Maria Cookies, Coffee with Cream and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar, Original Bite Size Fruit Skittles. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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