Weigh In record (no journal entry) for 22 November 2012
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182.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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2557 kcal
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Fat: 114.34g | Prot: 92.30g | Carb: 229.87g.
Breakfast: Whole Wheat Bread, Scrambled Egg (Whole, Cooked) . Lunch: Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Rye Bread. Dinner: Sausage Cornbread Stuffing with Walnuts & Sage, Sweet Potato, Mashed Potato, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Chips and Salsa, Smokehouse Almonds, Bud Light Beer, Pumpkin Pie. more...
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2399 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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