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Had an excellent and indulgent weekend celebrating our friends wedding.. I don't really drink at all - but this weekend I drank every night. it showed on the scale this morning... but I'm not phased, it's all part of it being a lifestyle and not a diet. Have a great week ahead FS peeps!
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190.7 lb
Lost so far: 25.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1278 kcal
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Fat: 46.91g | Prot: 51.96g | Carb: 149.95g.
Lunch: McCain Bobotie, White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared), Almond Butter. Dinner: McCain Mixed Vegetables, Smash Instant Mash Potato, Renown Traditional Pork Bangers. Snacks/Other: Beacon Marshmallow Easter Egg. more...
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gaining 3.9 lb a week
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