Weigh In record (no journal entry) for 17 July 2010
|
157.6 lb
Lost so far: 18.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2010:
|
1656 kcal
|
Fat: 42.42g | Prot: 49.43g | Carb: 264.64g.
Breakfast: Opti-Meal Strawberry Shake (why don't they have chocolate on here?), special k chocolatey drizzle. Lunch: beefaroni. Dinner: simply lemonade raspberry, sushi, cheese stick. Snacks/Other: m&m, baked fries, special k chocolatey pretzel, Brown Rice Cakes. more...
|
|
2845 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Sitting - 14 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slkey's weight history
|