Weigh In record (no journal entry) for 22 November 2012
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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2091 kcal
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Fat: 77.79g | Prot: 76.99g | Carb: 273.89g.
Breakfast: Grapefruit, Pineapple, Cantaloupe Melons, Honeydew Melons, Light & Fit Yogurt - Blueberry (6 oz), Thick Cut Applewood Bacon, Egg Omelet or Scrambled Egg, Calorie Free Sweetener, Coffee (Brewed From Grounds) , Sausage Links. Dinner: Club Crackers Original, Strawberry Gelatin Dessert, Mashed Sweet Potatoes, Mashed Potato (from Fresh), Cooked Corn with Cream Sauce (made with Milk, from Fresh), Fresh Vegetable Stuffing, Beef or Meat Gravy, Turkey Breast Meat. Snacks/Other: Chex Mix Muddy Buddies, Banana Cream Pie, Apple Pie (One Crust). more...
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1780 kcal
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Activities & Exercise:
Running - 6/mph - 9 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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