Weigh In record (no journal entry) for 15 April 2019
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250.0 lb
Lost so far: 4.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1169 kcal
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Fat: 26.60g | Prot: 86.97g | Carb: 140.88g.
Breakfast: Peanut Butter, Jungle Oats. Lunch: Nutritech Premium Diet Meal. Dinner: Brown Rice, Micro Julienne Mixed Veg, Chicken Breast. Snacks/Other: Tomatoes, Coffee with Milk, Brown Sugar, Coffee with Milk, Brown Sugar. more...
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3067 kcal
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Activities & Exercise:
Cycle Afternoon - 10 minutes, Walking - afternoon - 20 minutes, Arm Cycle - 12 minutes, Cycle - 25 minutes, Walking - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 3 minutes. more...
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losing 3.6 lb a week
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