Weigh In record (no journal entry) for 22 November 2012
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131.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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1469 kcal
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Fat: 55.73g | Prot: 59.18g | Carb: 192.26g.
Breakfast: Red Raspberries, Original Waffles, Source Yogurt. Lunch: Chicken Fettuccine. Dinner: Baked Potato (Peel Not Eaten), Cooked Cauliflower (from Fresh), Light Marble Cheese, Simulated Bacon Bits, Light Sour Cream, Pizza Quattro. Snacks/Other: Chocolate Cupcake. more...
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2273 kcal
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Activities & Exercise:
Vinyasa - 30 minutes, Shower - 30 minutes, Standing - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Sitting - 4 hours, Sleeping - 9 hours, Resting - 15 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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