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Minky48
Journal
22 Nov 12
Minky48's Journal, 22 November 2012
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Weigh In record (no journal entry) for 22 November 2012
218.8 lb
Lost so far:
12.2 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2012:
830 kcal
Fat: 36.17g | Prot: 6.55g | Carb: 114.53g.
Breakfast:
Plain Cake Donuts, Green Tea Natural Raspberry Drink Mix, Bananas .
more...
2633 kcal
Activities & Exercise:
Sitting - 1 hour and 30 minutes, Shopping - 5 minutes, Driving - 5 minutes, Desk Work - 1 hour and 20 minutes, Housework - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes.
more...
losing 1.4 lb a week
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