Weigh In record (no journal entry) for 15 April 2019
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143.5 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1807 kcal
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Fat: 157.68g | Prot: 76.46g | Carb: 25.81g.
Lunch: Приготовленные Грибы (с Жиром), Прошутто Крудо, Яичница (с Целым Яйцом). Dinner: Jarrow MCT Oil, Киш с Копченой Грудинкой, Авокадо. Snacks/Other: Фундук, Клубника. more...
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losing 17.0 lb a week
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