inmsweantitrust's Journal, 22 November 2012

254.1 lb Lost so far: 74.3 lb.    Still to go: 74.1 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 94.18g | Prot: 52.71g | Carb: 230.30g.   Lunch: Ramen Noodles with Shrimp Soup Cup, Chewy Trail Mix Bars - Fruit & Nut, Pumpkin Spice Coffee (Small). Dinner: Coconut Creme Pie, Chocolate Pecan Turtle Cheesecake (10"), Green Bean Casserole, Rice Casserole with Cheese, Mashed Potato, Smoked Honey Ham (Cooked). more...

2808 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...