Weigh In record (no journal entry) for 22 November 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2012:
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1366 kcal
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Fat: 63.97g | Prot: 45.86g | Carb: 157.41g.
Breakfast: Cappuccino Original. Dinner: Dinner Rolls, Poultry Gravy, Mashed Potato (from Fresh), Turkey Breast Meat. Snacks/Other: Pumpkin Pie, Chocolate Cream Pie. more...
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gaining 3.0 lb a week
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