virginiaviking's Journal, 22 November 2012

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Weigh In record (no journal entry) for 22 November 2012

140.8 lb Lost so far: 2.4 lb. Still to go: 4.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:

389 kcal

Fat: 17.45g | Prot: 5.89g | Carb: 52.29g. Breakfast: Minibon, Cream (Half & Half). more...

2091 kcal

Activities & Exercise: Circuit Training - 1 hour, Bicycling (moderate) - 13/mph - 19 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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virginiaviking's Journal, 22 November 2012

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