Weigh In record (no journal entry) for 15 April 2019
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1416 kcal
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Fat: 65.50g | Prot: 70.65g | Carb: 138.27g.
Breakfast: Лаваш с Яйцом и Сыром, Хэлси Фуд Уха, Лента Пончик Берлинер. Lunch: Danone Versa Кокос. Dinner: Сельдь Соленая, Простоквашино Сметана 10%, Огурец (без Кожуры), Помидоры. Snacks/Other: Большая Кружка Молоко 2,5%. more...
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gaining 24.7 lb a week
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