Weigh In record (no journal entry) for 15 April 2019
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182.5 lb
Lost so far: 55.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1720 kcal
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Fat: 51.77g | Prot: 85.93g | Carb: 224.80g.
Breakfast: Doppelherz Omega-3. Lunch: McDonald's McDouble Chili Cheese, McDonald's Chili Sauce, McDonald's Curry Sauce, McDonald's Big Chicken Filet Stripes, TiP H-Vollmilch 3,5%, Mondamin Grießbrei. more...
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gaining 4.6 lb a week
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