Weigh In record (no journal entry) for 14 April 2019
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173.5 lb
Lost so far: 1.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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1739 kcal
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Fat: 85.18g | Prot: 76.22g | Carb: 179.02g.
Breakfast: Trader Joe's Fat Free Cottage Cheese, Vital Proteins Beef Gelatin, Trader Joe's Frozen Mango Chunks, Bananas, Tea (Brewed), Water. Lunch: Chicken Thigh, Trader Joe's Mini Heirloom Tomatoes, Water. Dinner: Weight Watchers Taco Bean Soup, Carlson The Very Finest Fish Oil, Adams 100% Natural Crunchy Peanut Butter, Whole Wheat Bread with Nuts, Coffee, Water, Berry Pie (Individual Size or Tart). more...
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2312 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 54 minutes, Sleeping - 6 hours and 31 minutes. more...
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losing 0.5 lb a week
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