Weigh In record (no journal entry) for 15 April 2019
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173.1 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1001 kcal
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Fat: 48.74g | Prot: 48.51g | Carb: 97.23g.
Dinner: 燙青菜, 雞蛋（整個）. Snacks/Other: 萬歲牌 堅果. more...
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losing 10.8 lb a week
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