poobear1974's Journal, 22 November 2012

151.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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965 kcal

Fat: 34.90g | Prot: 44.79g | Carb: 131.27g.   Breakfast: Caffe Latte with Soy (Tall), Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Asian Ginger Dressing, Light Blue Cheese Wedges, Cauliflower, Hard-Boiled Egg, Bananas. more...

1984 kcal

Activities & Exercise: Yoga - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...