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Fallen off the wagon...with Easter with the family, not looking good.🙄
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138.9 lb
Lost so far: 8.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1221 kcal
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Fat: 89.59g | Prot: 83.33g | Carb: 18.50g.
Breakfast: Butter, Rump Steak, Fried Egg with Fat. Lunch: Chutney, Carman's Super Seed & Grain Crackers, Avocados, Pork Roast (Lean and Fat Eaten), Castello Creamy White Cheese. Dinner: Planet Food Almond Flour, Olive Oil, Cauliflower (without Salt, Drained, Cooked, Boiled), Gold Medal Snacks Pork Krackles, Perfect Italiano Parmesan Cheese, Cooked Asparagus (from Fresh), Chicken Drumstick Meat and Skin. Snacks/Other: Black Tea. more...
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gaining 0.9 lb a week
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