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第028天
2019/04/15星期一上午06:35
體重- 67.3公斤（目前減少2.6公斤）
BMI - 25.6
喔喔、耶⋯⋯
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148.4 lb
Lost so far: 5.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1084 kcal
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Fat: 53.98g | Prot: 88.43g | Carb: 59.67g.
Breakfast: 大漢 嫩豆腐, 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）, 炒大白菜, 炒杏鮑菇, 雞胸肉（油炸或煎）, 義美 全脂鮮奶, 無糖豆漿, 無糖豆漿, 無糖豆漿. Snacks/Other: 樂天 (Lotte) 冰淇淋. more...
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losing 18.5 lb a week
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