Markytkan's Journal, 22 November 2012

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Weigh In record (no journal entry) for 22 November 2012

139.3 lb Lost so far: 4.0 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:

1762 kcal

Fat: 58.87g | Prot: 50.27g | Carb: 189.81g. Breakfast: croissant, caffe latte, coffe with milk. Lunch: Roasted Potato, pumpkin soup. Dinner: white wine, salad, hummus, hummus falafel. Snacks/Other: crispbread. more...

1550 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 2.7 lb a week

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Markytkan's Journal, 22 November 2012

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