Weigh In record (no journal entry) for 15 April 2019
|
128.5 lb
Lost so far: 1.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2019:
|
1460 kcal
|
Fat: 43.86g | Prot: 61.54g | Carb: 223.97g.
Breakfast: 바른약초 볶음귀리, 바나나, 홈메이드 요거트. Lunch: 김가네 참치김밥. Dinner: 피코크 체다치즈, 호박전, 두부부침, 바디나인 매콤 아몬드 닭가슴살 소시지, 이마트 방울토마토. Snacks/Other: 한라봉, 쌀 과자, 스콘. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbadanii's weight history
|