Weigh In record (no journal entry) for 14 April 2019
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237.0 lb
Lost so far: 1.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1503 kcal
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Fat: 47.57g | Prot: 82.16g | Carb: 198.90g.
Breakfast: Sam's Club Cocktail Croissant. Lunch: Colby Jack Cheese, Beef Pastrami (Cured), Dave's Killer Bread White Bread Done Right, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Hillshire Farm Deli Select Roast Beef, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Swiss Dairy Fat Free Milk, Speculoos Classic European Cinnamon Biscuits, Kettle Brand Krinkle Cut Salt & Fresh Ground Pepper Potato Chips. more...
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losing 3.5 lb a week
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