abelgc's Journal, 17 July 2010

184.8 lb Lost so far: 5.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 51.13g | Prot: 60.19g | Carb: 27.04g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Beef Sausage, White Rice. Dinner: 100% Pure Beef Patty. Snacks/Other: Whiskey. more...

3419 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Sitting - 5 hours, Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 9 minutes, Sleeping - 8 hours, Resting - 3 hours and 51 minutes. more...