Weigh In record (no journal entry) for 14 April 2019
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224.6 lb
Lost so far: 7.9 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1509 kcal
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Fat: 108.35g | Prot: 49.84g | Carb: 87.81g.
Breakfast: Cinnamon, Cream (Half & Half), Ginger (Ground), Califia Farms Coconut Cream & Almond Milk, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Vegetables, Spectrum Organic Virgin Coconut Oil. Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Stubb's Bar-B-Q Sauce Original, Lettuce Salad with Cheese, Tomato and/or Carrots, Mashed Potato, Grilled Chicken. Dinner: Smoked Beef Sticks , Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Snickers Snickers Bar (1.86 oz), Breyers Natural Vanilla Ice Cream, La Croix Tangerine Sparkling Water. more...
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losing 2.1 lb a week
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