Weigh In record (no journal entry) for 14 April 2019
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155.6 lb
Lost so far: 4.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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756 kcal
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Fat: 35.04g | Prot: 51.93g | Carb: 61.72g.
Breakfast: Café com Leite Desnatado. Lunch: Tomates, Alface, Friboi Carne Moída de Acém. Dinner: Alface, Berinjela Cozida, Bisteca de Porco Grelhada. Snacks/Other: Banana Nanica. more...
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losing 2.4 lb a week
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