Weigh In record (no journal entry) for 22 November 2012
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2012:
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478 kcal
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Fat: 18.25g | Prot: 7.72g | Carb: 73.39g.
Breakfast: Peanut Butter Fudge. more...
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losing 3.0 lb a week
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