Weigh In record (no journal entry) for 22 November 2012
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2012:
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377 kcal
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Fat: 19.24g | Prot: 45.55g | Carb: 3.52g.
Breakfast: mozzarella fresca, tomato, beef pastrami. Lunch: oil, tomato, mozzarella fresca, chicken breast . more...
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losing 5.4 lb a week
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