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Since I hit my goal on July 1st,I have been eating more unhealthy food.I hurt my back doing P90X and will miss 7 to 10 days of exercise.
I could easily get to 196 or more.
Today I meet my Nutritionist for the first time.I will do BMI and %body fat and learn more about diet and exercise.
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192.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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2730 kcal
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Fat: 69.81g | Prot: 111.17g | Carb: 410.01g.
Breakfast: Ezekiel Cereal, Banana. Lunch: Vinegarette, Spinach, Brown Rice. Dinner: Brown Rice, Orange Chicken. Snacks/Other: Banana, Cottage Cheese, Pineapple, Milk, Peanut Butter and Jelly Sandwich. more...
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2160 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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