Weigh In record (no journal entry) for 17 July 2010
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266.3 lb
Lost so far: 5.8 lb.
Still to go: 101.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1683 kcal
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Fat: 33.28g | Prot: 77.85g | Carb: 273.56g.
Breakfast: DDSmart Iced Coffee with Skim Milk, Multigrain Bagel. Lunch: Diet Coke, Mini Pretzels, Ketchup, American Cheese, Hamburger Buns, Grilled Chicken (Skin Not Eaten). Dinner: Cooked Garlic, Black Beans, Yellow Rice, Iceberg Lettuce (Includes Crisphead Types), Boneless Skinless Chicken Breast. Snacks/Other: cream cheese, Rita's Water Ice. more...
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4710 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Driving - 4 hours, Shopping - 1 hour. more...
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steady weight
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suechru's weight history
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