Weigh In record (no journal entry) for 14 April 2019
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186.1 lb
Lost so far: 3.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1588 kcal
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Fat: 17.20g | Prot: 48.23g | Carb: 230.48g.
Breakfast: Post Great Grains Cranberry Almond Crunch, Cloverland Fat Free Milk, Simply Orange Orange Juice (High Pulp), Coffee (Brewed From Grounds). Lunch: Good Earth Sweet and Spicy Tea, Starbucks Chicken & Quinoa Protein Bowl with Black Beans & Greens. Dinner: Zinfandel Wine, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Barilla Thin Spaghetti, Baby Carrots. more...
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losing 8.4 lb a week
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