Weigh In record (no journal entry) for 14 April 2019
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197.6 lb
Lost so far: 64.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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2873 kcal
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Fat: 84.20g | Prot: 120.84g | Carb: 410.13g.
Breakfast: Rote Paprika, Lunch Mate Oven Roasted, Cured Turkey Breast, Sauerteigbrot. Lunch: Chinesisch Gebratener Reis, Wanchai Ferry Szechuan Style Chicken. Snacks/Other: Popcorn. more...
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gaining 0.8 lb a week
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/sbin's weight history
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