Weigh In record (no journal entry) for 14 April 2019
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126.8 lb
Lost so far: 24.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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648 kcal
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Fat: 11.48g | Prot: 22.80g | Carb: 111.07g.
Breakfast: Pan Integral. Lunch: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Huevo Cocido, Arroz Blanco (de Grano Largo, Cocido). more...
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steady weight
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